A diabetic patient needs to know whose glycemic index (GI) is low and which is high. High glycemic foods result in a rapid rise in insulin and blood sugar. Therefore, low-glycemic foods have a slowing effect on people with diabetes.
Foods that have a GI of 55 or less are considered low on the glycemic index, so they usually do not cause large blood sugar spikes when eaten in small amounts. What Are The Sign Of Weak Metabolism System ?
Tips to control diabetes:-
- Take food on time every day.
- Do not skip meals, as this can cause large fluctuations in blood sugar levels.
- Exercise 5 days a week.
- Eat those foods that are low in fat and sugar.
- Smoking should be avoided.
- Lose weight as the chances of getting diabetes are high.
- Regularly checking your blood sugar level can help you avoid diabetes in the long run.
- Reduce stress; it raises your blood sugar level.
- Try to cut down on alcohol consumption.
- Use artificial sweeteners in place of sugar.
- Take your medicine on time.
- Give proper rest to your body.
- Follow your doctor’s proper instructions.
Strawberries are rich in vitamin C and healthy carbohydrates and are a great source of fiber, micronutrients, vitamins, low sugar, and carbs, making them an ultimate superfood for diabetics. Strawberries are sweet but not very high in sugar, with strawberries having 5 grams of sugar per 100 grams, and the GI (glycemic index) of strawberries is 25. If you want, you can consume strawberries without any worries.
(2) Grapefruit :-
Grapes are an excellent source of potassium, fiber, and other vitamins and minerals. If you are diabetic, you can eat it. Grapes have a GI of 46, making them a low-GI food that may not only protect you against diabetes but may prevent diabetes complications in your cardiovascular system. It does not raise your blood sugar level.
(3) Apricots :-
Apricots appear to be a good food choice for diabetics, as long as they are consumed in limited amounts as part of an overall balanced and varied diet. It is good for diabetics as it has a low glycemic index, meaning that it does not raise the blood sugar level too much. You can eat dried apricots in less quantity than other dry fruits.
Oranges have a low glycemic index (GI), so they are good for people with diabetes. Oranges contain vitamin C, vitamin A, several B vitamins, and vitamin E, making them a regular part of a healthy and balanced diet. It contains no saturated fat or cholesterol and is also low in calories.
A medium orange has an estimated glycemic index of 43, which means it falls under the low GI category.
(5) Peaches :-
For diabetics, peaches are one of the most important fruits and a must-have in your fruit basket. The low glycemic content of peaches can be effective for diabetics.
Peaches are also an excellent source of vitamins A, C, K, and B complex vitamins as well as minerals like potassium and contain a high amount of fiber, which is very essential for maintaining glucose levels in the body.
(6) Pears :-
Pears are an excellent source of fiber and vitamin K. They taste good and are one of the best fruits for diabetics. A diabetic patient must include it in their daily diet in the form of fruit salad or as a snack item. A medium-sized pear has a GI score of 30, while an apple has a GI score of 36.
(7) Black & Blue berries :-
Blackberries and blueberries are two of those special fruits that work wonders for diabetics. According to doctors, this fruit has amazing medicinal qualities. It is good for the liver and intestines and tends to convert starch into energy. It also helps to keep blood sugar under control. The glycemic index of blackberries contains 5 grams of sugar and the glycemic index of blueberries is 53, which falls under the low GI category.
Apples are a good source of many antioxidants. They can be a good fruit for diabetics. Because in a study conducted on people with pre-diabetes, it was found that apples could also protect against the development of diabetes. Consumption of apples can reduce the symptoms of pre-diabetes. And there are many other benefits of apples. That is why the elderly used to say that by eating an apple daily, you can stay away from doctors. Red? Delicious apples have a GI of 36.
(9) Coconut water :-
Coconut water is great for overall health, which makes it a great drink for diabetics. Medicinal Food Studies have shown that coconut water helps improve diabetes. The lower a food’s glycemic index, the less it affects insulin levels and blood sugar
(10) Kiwi :-
Kiwi fruits are packed with lots of taste and health benefits. It is rich in nutrients such as vitamin C, vitamin K, vitamin E, folate, and potassium.
Studies have shown that kiwi can be consumed by patients with type 1 and type 2 Diabetes. The glycemic index of kiwi is 53. That is, eating this fruit will not increase the blood sugar level.
The starting sign of diabetes
Slow healing :-
In the early stages of diabetes, you may find that your wound is healing slowly. because it can be due to disturbances in blood circulation. When the level of sugar in the blood rises, it can damage the nerves and blood vessels of the body. In this situation, it may take weeks or months for your wounds to heal.
Excessive thirst or hunger:-
You may notice that you feel thirsty and hungry all the time. This is because after the food you consume, the body converts that food into glucose that your cells use for energy. When you have diabetes, your cells can’t remove glucose from your blood, leading to a lack of energy and then sending signals for more energy, making you feel more hunger.
Peeing more often :-
A person usually goes to the toilet 4 to 8 times, but you may go more if you have diabetes. This is because your body reabsorbs the glucose as it passes through your kidneys. In people with diabetes, the kidney does not filter the excess sugar from the blood. This can cause the person to need to urinate more often.
Blurry vision :-
When blood sugar levels rise, it can damage a blood vessel in the eye, causing you to have blurred vision. Although there can be many other reasons for blurred vision, one of them is a poor lifestyle.
Extreme fatigue :-
If you feel tired throughout the day, it could be the cause of diabetes. Although experts are unsure whether high blood sugar levels can be a symptom of fatigue, Consult your doctor if you feel more tired than usual.