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Benefits of amla and aloe vera juice: rich in vitamin A

Both amla and aloe vera juice have many benefits for your face and entire body. Both are good sources of antioxidants, which help support eye health, including retinal and corneal function, heart problems, cancer, and skin problems.

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Aloe vera:-

amla and aloe vera

Aloe vera is one of the popular herbs in India. You can easily see everywhere around you. It is used as a treatment for skin injuries. It works wonders for your skin. You all must have heard about the healing and moisturizing properties of aloe vera.

Amla :-

Amla and aloe vera

Amla has been used as a medicine for thousands of years. It contains essential vitamins and minerals that are important for the well-being of our bodies. If you are health-conscious, then you would already know about it.

According to Ayurveda, Amla helps to manage the three doshas (Kapha/vista/pitta) in the body and eliminate the cause of many diseases.

Nutritional value of amla and aloe vera:-

Nutritional per servingAmlaAloe vera
Protein0.1gLess than 1g
Fat0.03Less than 1g
Sugar0gLess than 1g


Benefits of amla juice

(1)Boost Immunity function:-

Amla can boost your immune system and increase white blood cell production as it contains vitamin C. This antioxidant helps reduce cellular damage and inflammation.

(2)Enhance liver health:-

Amla helps to support liver function. It flushes out toxins from the body. This may also aid in the prevention of health problems such as the fatty liver.

(3)Eye health:-

Amla is very effective for eye health. Vitamin A in amla helps to improve eye health by fighting viruses and bacteria. Taking amla juice on an empty stomach is a very healthy habit.

(4) Increase hair growth:-

For those who are suffering from hair fall or dandruff, amla can help you. You can drink its juice and apply it to your scalp. If you apply this juice to your scalp, it can help stimulate the hair follicles and prevent dandruff.
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When you combine amla juice with aloe vera juice, the benefits for your hair are doubled. Combining both helps in promoting hair health and prevents hair fall.

(5)Helps in weight loss:-

Amla can be effective for those who want to lose weight. It is rich in fiber and is excellent at flushing out toxins from the body. If you drink it, then this juice can help you lose weight a little faster. A healthy metabolism, a healthy gut, and a clean system are effective for weight loss.

(6)Treat cold and cough:

Amla can be helpful for colds or coughs. The Vitamin C present in amla is more easily absorbed by the body than in store-bought supplements. Taking amla juice or powder 3–4 times a day can provide relief from your cold and cough.

(7)Good for your skin:-

Amla is one of the best for treating skin. Vitamin C, present in amla, lightens your skin and reduces pigmentation. Amla juice acts as a blood purifier. If you have acne and pimples on your face, then amla works well to treat it. Amla can help to slow down the aging process and keep your skin looking young and wrinkle-free.

(8)Helps manage diabetes:-

Amla is seen to effectively control diabetes. It works by reducing oxidative stress and affecting hormones associated with the condition. Amla should be added to diabetic patients’ diets as it helps maintain blood sugar levels.

Benefits of Aloe vera juice:-

(1)Aids in the reducing cholesterol level:-

The body uses cholesterol to build cells, but when cholesterol levels become too high, it can lead to a buildup of fat in the arteries. Aloe vera juice can be helpful for this condition, as it contains B-sitosterol, which inhibits the absorption of cholesterol in the body.


This can prove to help treat constipation, aloe Vera aids in the increase of water in the intestines. It also helps to normalize healthy bacteria in your intestine, which keeps your healthy intestinal flora balanced. If you consume aloe vera juice, you can see the result.

(3)Clean skin:-

Aloe vera juice is good for a shining face and glowing skin. By drinking this juice, you can stay away from acne and pimples as it hydrates your body, which gives extra moisture to the face and reduces the chances of acne.

(4)Relieve heartburn:-

Heartburn begins when acid travels from your stomach to your esophagus. Drinking aloe vera juice can give you relief from heartburn attacks. The compounds present in aloe vera juice help to control the secretion of acid in your stomach. So, you can reduce the symptoms of heartburn without any side effects.

(5)Help reduce blood sugar levels:-

Aloe vera juice is beneficial for diabetic patients as it helps to regulate blood sugar levels when it is taken regularly. Some studies suggest that Aloe Vera may have some benefits in controlling blood sugar.


Staying hydrated helps your body detox, which gives you a way to remove purification and dehydration. Aloe vera helps keep your body hydrated.

(7)Good nutrient value:-

Aloe vera is a good source of essential vitamins and minerals like vitamins B, C, E, and folic acid. It also contains a small amount of calcium, copper, chromium, sodium, selenium, magnesium, potassium, manganese, and zinc.

(8)Promote metabolism:-

When your metabolism works properly, you feel good about yourself. The use of aloe vera juice provides more strength, and you can naturally reduce your weight without any problem due to the balance of your metabolism.

3 thoughts on “Benefits of amla and aloe vera juice: rich in vitamin A”

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