Vitamin B12 Deficiency/ You Should Never Ignore These Signs

Vitamin B12 is an important vitamin for your growth. It is a water-soluble vitamin that plays an essential role in red blood cell formation, cell metabolism, nerve function, and the production of DNA. For a variety of reasons, vitamin B12 deficiency is common. For example, low intake of vitamins, low absorption of vitamins and other …

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Benefits of amla and aloe vera juice: rich in vitamin A

Both amla and aloe vera juice have many benefits for your face and entire body. Both are good sources of antioxidants, which help support eye health, including retinal and corneal function, heart problems, cancer, and skin problems. Dietary research findings suggest that consuming high amounts of antioxidant-rich foods may help protect against disease. 14 Signs …

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