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Nutrients

Benefits of amla and aloe vera juice: rich in vitamin A

Both amla and aloe vera juice have many benefits for your face and entire body. Both are good sources of antioxidants, which help support eye health, including retinal and corneal function, heart problems, cancer, and skin problems. Dietary research findings suggest that consuming high amounts of antioxidant-rich foods may help protect against disease. 14 Signs …

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Nutritional Fruits And Vegetables: High In Vitamins And Minerals

Vitamins and minerals are essential for proper body functioning. If there is a lack of vitamins and minerals in your body, then you may face many different types of diseases. Fruits and vegetables contain a lot of nutrients, which are essential for a daily lifestyle. Some nutritional fruits and vegetables are so tasty that you …

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Sources Of Protein : Why Protein Is Important For Our Body?

Protein is very important for our bodies. It helps to keep our bones, muscles, and tissues healthy. So, that’s why protein becomes very essential for your body. It acts as energy fuel in your body and, with the help of this, blood carries oxygen throughout your body. Proteins are composed of monomeric amino acid units …

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