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How Much Alcohol Is Safe To Drink Daily? Stop When you See This Sign

It is well known that excess alcohol can cause many diseases in your body. If you know how much alcohol you should drink, then you can keep your body away from many diseases.

While excessive alcohol consumption at the end of a hard day can do you more harm than good, many of the short-term problems of drinking too much can be felt almost immediately, and you may find that you sleep badly.

How much alcohol drink per day

How much alcohol is it safe to drink?

Let us tell you that your liver can process only 1 unit in 1 hour. If you drink more than 1 unit of alcohol every hour, then it remains in your blood circulation due to which you become intoxicated. Due to which it can harm your liver, kidney, and heart.

1 unit of alcohol contains 10 ml of pure alcohol, which means 95% alcohol, 175 ml of wine, and 250 ml of beer. By the way, alcohol should not be consumed. If you have taken more than 1 unit of alcohol, then your health can be badly affected.

If we see how much alcohol should be consumed, then it varies from person to person. It all depends on your weight, height, age, and body fat distribution.

There are some government guidelines by which you can protect your liver from damage. According to UK guidelines, you should not drink more than 10–14 units of alcohol in a week. This does not mean that you should consume all these units in a day.

The unit of alcohol consumption is different for both men and women. A woman should not consume more than 10 units of alcohol in a week. No pregnant woman should drink alcohol, as it can have a direct effect on her baby.

People who take medications or have any health problems should not consume alcohol.

If you drink alcohol, then you must keep these tips in mind:

  • You should not consume more than 10–14 units of alcohol in a week.
  • Do not take more than 2 to 5 units of alcohol a day.
  • You should not take more than 1 unit of alcohol in an hour.
  • You should keep a gap of 2 to 3 days for the second session of alcohol.
  • Alcohol should be taken alternately with water or soft drinks.
  • Avoid alcohol at home, because being alone at home can make you drink more.
  • You should eat healthy with alcohol.

Stop drinking when you see this sign:

If you drink alcohol daily and you feel that you have become dependent on it and you have become addicted to it, then you should know that tolerance is developing inside you. For this, you should immediately consult your doctor. The only way to break out of tolerance is to stop drinking for a few months.

If you are consuming alcohol and you feel tired or your urine, eyes, and skin are yellow and you are losing weight, then you should stop drinking alcohol immediately. How much drink water a day/Helps maximize performance

How does alcohol cause liver damage?

The liver is the most important organ in our body. It makes vitamins and enzymes in your body and helps in detoxification by filtering waste products in your body.

Whatever you eat is metabolized by the liver. Experts say that 90% of alcohol metabolism occurs in the liver itself.

What happens is that whenever you take alcohol, the alcohol is absorbed by your intestine and goes into the liver. The liver produces an enzyme called alcohol dehydrogenase, an enzyme that breaks down alcohol into acetaldehyde, which is acidic. This is the reason, why your liver gets damaged.

And whenever there is an excessive amount of acid in your liver, then liver damage starts, such as liver inflammation.

It is estimated that 30% of people who drink alcohol are at risk of liver damage. If you do not treat this disease on time, then those people may be prone to liver cirrhosis. It is a very dangerous disease that can be treated by a liver transplant.

Too much alcohol has the following side effects:

Weight gain: –

Alcohol can make you gain weight as it is high in calories. It contains about 7 calories per gram, which can lead to weight gain if consumed over a long period.

Liver Damaged:-

According to government guidelines, if you drink excessive alcohol, it can damage your liver and increase its lifelong risk. When your liver is damaged, you usually won’t know about it until things get better.

Cancer disease:-

Drinking too much alcohol regularly increases the risk of developing many serious diseases, including cancer. Regularly consuming too much alcohol also increases the risk of high blood pressure, which is one of the most important risk factors. Symptoms of weak metabolism system/how to cure

Digestive system weakness:

Alcohol can weaken the digestive system. Due to this, you may have to face problems like stomach ulcers, heartburn, and acid reflux.

Immune system dysfunction:

Too much alcohol can weaken your immune system as well as alter the red blood cells, white blood cells, and platelets produced in your body. Alcohol can cause a drop in the number of blood cells as the production of white blood cells in the body is reduced.

Weak brain:-

Too much alcohol can make your brain weak as it alters brain receptors and neurotransmitters, which can interfere with a person’s cognitive function, mood, emotions, and reactions on multiple levels.

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