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How much drink water a day/Helps maximize performance

How much water you drink in a day depends on various factors, such as where you live, your health, how active you are throughout the day, how much exercise you do, how hot is the weather and other things.

Every day we lose water through various processes: urine, breathing, bowel movements, and sweating. The body also needs water to keep it hydrated.

How much drink water a day

Doctors and health experts recommend drinking 8 glasses of water, which is equal to 2 liters. And some experts also say that you need to drink a sip of water all the time, continuously throughout the day, even if you do not feel thirsty.

Water makes up 60% of the human body and is required for all bodily functions. Because it helps flush toxins from your organs, aids in the digestion of your food, transports nutrients to your cells, and cushions your joints.

If you consume less water, you can become dehydrated. Therefore, water is very important to keep the body hydrated.

By the way, food contains an average of 20% water, such as tea, juice, and some liquids.

Health benefits of drinking water in right amount:

(1)Help maximize physical performance:-

Water is necessary to keep your body hydrated. If you do not stay hydrated, your physical performance can suffer. It helps to regulate your body temperature, makes exercise easier, reduces stress, and reduces fatigue. Water maintains both physical as well as mental health.

(2) Water helps your brain function optimally:-

Water makes up 75% of your brain, with some studies showing that mild hydration can impair many aspects of brain function, such as mood, memory, and brain performance.

Water helps your brain cells communicate with each other and deliver nutrients to your brain. It can improve brain health by increasing blood flow and oxygen to the brain. It also helps flush out toxins from brain function.

(3)Water can help in controlling calories:-

Drinking more water can help you burn calories, and fewer calories can help you lose weight. If you want to lose weight, half an hour before a meal is the best time to drink water so that you feel fuller you can eat fewer calories. Some dietitians suggest that drinking plenty of water can help achieve weight loss goals.

(4)Help for the better digestion:-

Water is essential for better digestion. It helps break down food and allows its nutrients to be absorbed by your body.

When you drink water after a meal, both your small and large intestines absorb the water, which goes into your bloodstream. Soluble fiber is digested with the help of water, and this fiber turns into a gel.

Water also helps with constipation, acid reflux, heartburn, and stomach ulcers.          

(5) Helps to remove waste from the body

Water flushes waste out of your blood through the kidneys as urine. Water helps keep your blood vessels open so that blood can travel freely to your kidneys and provide them with nutrients.

Drinking water is the fastest way to flush out toxins from the body. Therefore, drink as much water as possible so that you can keep your body even more healthy.

(6) Water helps to keep the skin good:-

Your skin is rich in water, it helps in delivering essential nutrients to your skin cells and maintains the hydration level of the skin. Dehydration can make your skin drier. Natural Treatment For Glowing Face And Skin 

Drinking enough water helps in maintaining the elasticity of the skin and providing a healthy glow. If you drink more water, then wrinkles, scars, and fine lines will be less.

(7) Water Helps Energize Muscles.

They need to drink fluids during physical exercise to replace the fluids they lose during sweating. About 8 ounces of water should be drink 20 to 30 minutes before starting a workout. People are advised to drink 7 to 10 ounces of water every 10 to 20 minutes or at regular intervals during exercise. Due to this, your performance level remains good and you can do your exercise in a better way.

Other sources to keep your body hydrated:-

Water is the best option to keep the body hydrated. Certain other drinks can also help you stay hydrated, such as milk, because milk contains lactose, proteins, and fats, which help slow the emptying of fluid from the stomach and keep you hydrated for longer. Other alternatives like fruit and vegetable juices, herbal teas, and even caffeinated beverages such as coffee, tea, and soda can contribute to your daily water intake.

How much water should elderly people drink

Older adults need to drink more water to adjust to changes in their body’s temperature regulation. In old age, the amount of fluid in the body decreases, which means that the water reserves in your body are reduced.

Doctors and experts recommend that older adults drink at least 1.7 liters of water a day. Less water causes dehydration, which leads to many diseases, including fatigue, muscle aches, and heat exhaustion.

How much water to give to kids

How much water to give to the child depends on his age, weight, and gender. Many other factors, such as the air temperature, humidity, the activity level of your baby, and his overall health, all affect his daily water requirement.

AgeGengerWater (Glass/day)
4 to 8 yearsGirls and Boys7
9 to 13 yearsGirls9
 Boys10
14 to 18 yearsGirls10
 Boys14

How much drink water in the morning

You should try to drink at least 650ml (3 glasses) of water after waking up in the morning. When you drink water on an empty stomach, it cleanses the intestines and provides great health benefits, such as improving the health of your hair and skin.

Drinking more and more water day by day also builds your endurance. You try to have breakfast at least 45 minutes after drinking water.

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