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How to increase weight Faster?

You need to know that no single food will make you gain weight. It all depends on how many calories you are consuming in a day, and how many calories you burn. Those foods are high in calories and they will gain weight faster. Drinking homemade protein smoothies can be a highly nutritious and quick way to increase weight any food taken in excess, will make you gain weight.

By being thin, we make ourselves feel low confidential. So if you are also thin and you want to gain weight, then you have to take those foods which have high calories.  Nutritional Fruits And Vegetables

Increase weight

Banana Milk Shake:-

The combination of banana and milk is very good. If you drink Banana Shake then you will gain more weight fast. Banana and milk provide the body with sufficient doses of protein.  Bananas are rich in vitamins, dietary fiber, and minerals. These essential nutrients are important for our body’s gain. Banana shake is calories – dense fruit and contains lots of nutrients that help to gain weight. If you drink a banana shake daily you can see the results after one month.

Peanut butter with bread:-

Bread with peanuts is a good source of high-calorie food. It provides 1 gram of fat and 75 calories per slice and is also a great source of protein, which helps improve immunity. You know that eating high-calorie foods lead to weight gain. But when it comes to healthy weight gain, it is important to consume calories that are highly nutritious and comprise healthy fat.

Potatoes:-

We all consume potatoes very well. For weight gain, it is one of the best sources of high calories. Approx 100 gram potato contains 79 calories.  When you include it in your diet, it will increase your weight fast. It is rich in dietary fiber, which helps in maintaining the stomach in good condition. It contains high amounts of sugar to provide energy. Some other benefits – it contains vitamin A which is good for hair, skin, and eyes.

Soya milk:-

Soybeans are high in calories, which can help you gain weight. If you want to increase your weight fast then drink a glass of soy milk daily, this can give you up to 131 calories.

Recently some reports have claimed that soy milk can make you gain weight and they are also high in protein, fat, and carbs which help in the proper functioning of the body. Soy has numerous health benefits it is a rich source of calcium, iron, fiber, and all essential amino acids.

Milk:-

Milk contains excess fat and provides extra calories with protein and other beneficial nutrients. It helps weight gain and is also good for our bones. Drinking two cups of regular milk can provide you with 208 calories per cup, which is enough for a day. Use full-fat milk for faster weight gain.

Eggs:-

The calories in eggs can help meet your increased calorie goals for weight gain and other essential nutrients to help you gain weight. They are also a source of fat and cholesterol as well as a good source of protein. Eggs and milk are a great combination for weight gain and are rich in protein, sodium, selenium, and calcium. If you start your day with this breakfast combination then it will give you a nutritional boost.

Dried fruits with milk:-

Dried fruits milkshake is delicious, packed with nutrients like protein, iron, and calcium, is great for boosting energy levels, and also contains other essential nutrients. When mixed with milk, it gives good results for weight gaining people. Dry fruits milkshake is very popular in Indian cities cafe. For making a dry fruit shake, add all your favorite dry fruits and mix them in a blender.

Add more chapatti (Roti) on your diet:-

For gaining weight, eat more chapatis with a good portion of sabzi and dal. By eating more chapati than the body needs, your weight will increase. Chapatis are made from wheat flour and are a healthy diet and also improve your overall digestion and reduce acidity. Maybe, you know what contains a high amount of carbohydrates and contains other essential nutrients.

Ghee :-

Ghee is high in calories and contains high saturated fat. As said in Ayurveda, if you mix one spoon of ghee with one spoon of sugar and consume it before sleeping, it can help in rapid weight gain. You can also eat Ghee by putting it on chapati.

Tips for increase weight faster

Add More Calories:-

You need more and more calories every day to gain weight. Include those foods in your diet which are rich in calories, if you take high-calorie food in your diet then weight automatically increases. Keep in mind, eat healthy calorie food and not oily or junk food.

Exercise :-

If you think exercise helps to lose weight, exercise is equally effective for gaining weight. The calories we consume to gain weight are converted into building muscle. There are many exercises available that you can try at home as well.

Sleep :-

Poor sleep invites many diseases. If you take good sleep then your body functions properly and you will be active and energetic throughout the day.

Sleep is necessary to gain weight because growth hormones are released during sleep which helps in building muscles.

Avoid water before meals:-

If you drink water before a meal, your stomach will fill with water. you will eat less, and will also affect your calorie intake. So it is better not to drink water before meals.

Eat food at least 3 times a day:-

Try to eat 3 meals a day and they should contain carbs, proteins, and fats. If you want to gain weight, then try to include a balanced diet. You can achieve your goal faster when you take the right diet in the right quantity.

Adopt healthy habits :-

If you want to gain weight then you need to adopt healthy habits. A positive attitude, lots of motivation and dedication are essential for staying healthy and fit.

If you are in the habit of smoking then quit smoking. Avoid the consumption of alcohol. These habits can be harmful to your health.

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