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benefits of juices

Benefits of amla and aloe vera juice: rich in vitamin A

Both amla and aloe vera juice have many benefits for your face and entire body. Both are good sources of antioxidants, which help support eye health, including retinal and corneal function, heart problems, cancer, and skin problems. Dietary research findings suggest that consuming high amounts of antioxidant-rich foods may help protect against disease. 14 Signs …

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Vitamin D deficiency/signs/Why is it important

Vitamin D plays many essential roles in your body, including maintaining healthy bones and teeth. It also affects our body through the immune, muscular, nervous, and cardiovascular systems.Vitamin D deficiency is one of the most common nutritional deficiencies worldwide. Vitamin D is one of the many vitamins our body needs to stay healthy, and it …

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