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Vitamin D deficiency/signs/Why is it important

Vitamin D plays many essential roles in your body, including maintaining healthy bones and teeth. It also affects our body through the immune, muscular, nervous, and cardiovascular systems.Vitamin D deficiency is one of the most common nutritional deficiencies worldwide. Vitamin D is one of the many vitamins our body needs to stay healthy, and it …

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Sources Of Protein : Why Protein Is Important For Our Body?

Protein is very important for our bodies. It helps to keep our bones, muscles, and tissues healthy. So, that’s why protein becomes very essential for your body. It acts as energy fuel in your body and, with the help of this, blood carries oxygen throughout your body. Proteins are composed of monomeric amino acid units …

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