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Nutritional Fruits And Vegetables: High In Vitamins And Minerals

Vitamins and minerals are essential for proper body functioning. If there is a lack of vitamins and minerals in your body, then you may face many different types of diseases. Fruits and vegetables contain a lot of nutrients, which are essential for a daily lifestyle. Some nutritional fruits and vegetables are so tasty that you …

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Sources Of Protein : Why Protein Is Important For Our Body?

Protein is very important for our bodies. It helps to keep our bones, muscles, and tissues healthy. So, that’s why protein becomes very essential for your body. It acts as energy fuel in your body and, with the help of this, blood carries oxygen throughout your body. Proteins are composed of monomeric amino acid units …

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