Symptoms of a weak metabolism can be seen with increasing age, certain lifestyle habits, and underlying medical conditions that can reduce the metabolic rate. Hormone levels and the rate of production also play an important role in the functioning of your metabolism How To Maintain Blood Sugar Level(Diabetes) You all know that a strong metabolism …
Vitamin B12 is an important vitamin for your growth. It is a water-soluble vitamin that plays an essential role in red blood cell formation, cell metabolism, nerve function, and the production of DNA. For a variety of reasons, vitamin B12 deficiency is common. For example, low intake of vitamins, low absorption of vitamins and other …
Vitamin B12 Deficiency/ You Should Never Ignore These Signs Read More »
A diabetic patient needs to know whose glycemic index (GI) is low and which is high. High glycemic foods result in a rapid rise in insulin and blood sugar. Therefore, low-glycemic foods have a slowing effect on people with diabetes. Foods that have a GI of 55 or less are considered low on the glycemic …
10 Low GI & high nutrient Fruits for diabetes people:- Read More »
Weak eyes have become common in today’s time. Because our lifestyle is changing so much, everyone is wearing glasses. We all love to eat outside, and we spend a lot of time on TV, laptops, and mobile phones. All of them are harmful to our eyes. Due to this, everyone is troubled by weak eyes. …
7 ways you can improve your eyesight naturally:- Read More »
You need to know that no single food will make you gain weight. It all depends on how many calories you are consuming in a day, and how many calories you burn. Those foods are high in calories and they will gain weight faster. Drinking homemade protein smoothies can be a highly nutritious and quick …