Avoid junk food:-
If your acne and pimples have been happening for a long time, the reason for this could be junk food. In today’s time, everyone has become addicted to junk food. Due to this, problems like acne and pimples have to be faced.
So if you do not see any improvement in your acne and pimples, then you can reduce the junk food a little. You will benefit.
Use face wash:-
Dermatologists suggest that the bar of soap is not suitable for use on the face. Soap is harsh, while face wash is gentle on your skin.
There are many face washes available on the market. You can use the face wash of any good brand.
Wash face 2-3 times a day:-
Many people face wash only once a day. Due to this, the dust particles stick on our faces, and because of this problems like acne and pimples have to be faced. Wash your face at least twice a day.
Add nutrients in food:-
Even if you are deficient in vitamins and minerals, you may still have to face problems like acne and pimples. Because you all know that both vitamins and minerals are essential nutrients for our bodies,
Include those foods in your diet that are high in vitamins and minerals. Such as fruits, seeds, nuts, and vegetables. And also add those rich in antioxidants such as Vitamin E. This superfood is shown to improve acne.
Drink more water:-
Drinking water can help improve acne by flushing out toxins from the skin. Drinking water and acne treatment is a protocol that helps normalize the pH of the skin to fully hydrate the body, improve blood circulation in the skin, restore hormonal balance, and prevent acne outbreaks. stops.
Give moisture to the face:-
Give proper moisture to the face. Due to our skin remaining dry and itchy due to lack of moisture, by giving proper moisture, our skin remains soft and there are fewer chances of acne and pimples.
Drink amla juice:-
Amla juice acts as a blood purifier. If you drink amla juice daily, then you can soon get rid of problems like acne and pimples. Because amla is a good source of antioxidants, Amla can help you avoid skin blemishes, pimples, and wrinkles. and also helps in improving the complexion of your skin and keeping it young.
Amla is considered a protector of glowing and beautiful skin.
Apply Aloe vera on face :-
Aloe vera has antibacterial properties that can help control and reduce your acne-causing bacteria. If you use pure aloe vera on acne, it can reduce your acne. Natural treatment for glowing face and skin:-
Aloe vera has an anti-inflammatory property. It can be used in the fight against inflamed pimples on the face.
The herb peppermint is widely used in face packs for pimples along with homemade facials for oily skin. The cooling properties of menthol present in peppermint aid in reducing irritation and redness associated with pimples.
Causes of acne and pimples:-
Hormonal changes –
Hormonal changes are the main reason for pimples. During puberty, a large number of androgens are released. Androgen hormones increase the sebaceous glands and make more serum. In women, there are hormonal changes associated with menstrual periods, pregnancy, puberty, and birth-control pills.
High testosterone in your body can cause acne and pimples on the face. Testosterone stimulates the production of sebum. Overproduction of testosterone can cause excess sebum production.
Our skin gives way to old cells to allow for continuous new growth. Sometimes, dead cells are trapped in the skin hole, which seems to cause acne and pimples.
Low nutritional diet:-
Diet is one of the main causes of pimples or acne on your face. Consumption of junk foods, including carbohydrates-rich foods, such as chips, bread, burger, and pizza. These are the main reason for acne and pimples.
Due to increased stress, many changes occur in the body. There is no answer yet. Stress causes acne, but if you already have acne, stress can make it worse.
if you use the cosmetic product on your face for a long time. Or if you keep a face pack or any other cream overnight, it can cause more damage to your skin and cause pimples and acne.
Some drugs can cause severe outbreaks and, in some individuals, are a major cause of pimples and acne on the face.
There are many types of bacteria in air pollution that are harmful to our skin. This is also the cause of acne and pimples.
Avoid these food
When you eat fast food daily, it leads to acne and pimples on your face. Fast foods such as burgers, hot dogs, French fries, sodas, and milkshakes can increase the risk of acne. One study found that a high-fat diet increased the risk of acne.
Bread, pasta, and white noodles are all made from white flour, which increases the production of androgen hormones and sebum, which causes acne. If you are suffering from acne and pimples, then stop using white flour.
You all like chocolate, but did you know that chocolate can cause acne and pimples? Because it contains sugar, sugar is not good for sensitive skin, and chocolate also contains biologically active compounds that can cause acne.
One study showed that skim milk has double the skin problems of whole milk because skim milk does not contain fat, so they do not dissolve. Acne can occur as a result of those hormones released into the body.
High sugar food:
If you eat high-sugar foods, then you may get acne. Because once you eat high-sugar foods, they quickly turn into glucose and your body’s insulin levels rise, which in turn causes acne.
Eating chips, cookies, and crackers can cause acne, as they contain a lot of greases and excess fat. Being oily, spicy and fatty can lead to acne. Therefore, you should consume snack food at least as much as possible so that you can prevent acne or pimples on your face.