Vitamin D plays many essential roles in your body, including maintaining healthy bones and teeth. It also affects our body through the immune, muscular, nervous, and cardiovascular systems.Vitamin D deficiency is one of the most common nutritional deficiencies worldwide.
Vitamin D is one of the many vitamins our body needs to stay healthy, and it also helps your cells grow and plays a role in the proper functioning of your nerves.
Why Vitamin D is important :-
Vitamin D is an essential nutrient to keep bones healthy for a long time. The role of vitamin D is to get calcium and phosphorus from your diet. In turn, these minerals help keep your bones strong. Vitamin D deficiency increases the chances of broken bones and weak bones. 10 symptoms of vitamin b12 deficiency you should never ignore
This vitamin has a large number of functions in the body; it maintains strong bones and a healthy immune system.
Your body makes around 90% of the vitamin D it needs, but this can only happen when your skin gets enough direct UV light from sunshine.
Sources of vitamin D :-
Humans can produce it themselves by coming in contact with sunlight. And sunlight is considered the best source of vitamin D. You can also get vitamin D from food, but very few sources are available.
A major natural source is an oily fish (salmon, sardines, etc.), but to get enough vitamin D from oily fish alone, you’ll need to eat two or more large servings every single day. Some milk, soy drinks, bread, and cereals are also enriched with vitamin D.
14 Signs of vitamin D deficiency
(1)Feeling tired or yawn all day :-
If you feel tired and yawn throughout the day, there could be many reasons for this. One of them could be vitamin D deficiency. Low levels of vitamin D make people feel tired and sleepy throughout the day. So if you want, you can get your Vitamin D test done.
(2)Back pain :-
Back pain occurs for many reasons, but sometimes due to a lack of vitamin D, back pain becomes a common problem. One study in adults with low back pain linked lower levels of vitamin D to more severe pain. Because vitamin D helps maintain bone health by improving the absorption of calcium in your body,
Several factors can increase your risk of hair loss, such as a low nutritional diet, too much stress, and hormonal imbalances. But, according to the survey, low levels of vitamin D can also be a major cause of hair loss. Another study on people observed that topical application of a synthetic form of vitamin D for 12 weeks significantly increased hair growth.
(4)Chronic muscle pain :-
A 2014 study found that of 174 patients with chronic pain, a full 71 percent had vitamin D deficiency, with another 21 percent having insufficient levels of vitamin D. It is thought that vitamin D may play a role in the way your body works.
(5)Getting sick frequently :-
Vitamin D helps maintain a strong immune system. If your immune system is weak, then your body can not fight viruses and bacteria. If you get sick often, especially with a cold or flu, low levels of this vitamin may be a contributing factor.
(6)Decreased heart health :-
Researchers say a growing body of evidence suggests that vitamin D deficiency is associated with an increased risk of heart disease.
According to cross-sectional studies, vitamin D deficiency increases the risk of chronic heart disease (CVD), including high blood pressure, congestive heart failure, and ischemic heart disease.
(7)Tooth decay :-
Tooth decay can result if you do not consume enough of this important vitamin. Low vitamin D intake can also lead to the development of cavities. One study showed that children who were given a daily vitamin D supplement developed fewer cavities than a group of children who were not given this supplement.
(8)Slow wound healing :-
Slow healing of a wound after a cut or injury can be a sign that your vitamin D levels are too low. Vitamin D helps increase the production of compounds that are important for making new skin as part of the wound healing process.
Headaches can be caused for a variety of reasons, such as lack of sleep, emotional distress, and stress. But, when it comes to the causes of headaches, vitamin D deficiency comes first. Headache is one of the most common symptoms of vitamin D deficiency.
Vitamin D deficiency leads to many health problems, including a lack of depression. This deficiency has been linked to depression, particularly in older adults. Studies have shown that vitamin D helps with depression. More research is needed to understand the connection between vitamin D and depression.
(11)Bone Pain :-
Weak bones or bone pain are one of the common symptoms of vitamin D deficiency. Vitamin D plays a large role in calcium absorption and bone metabolism. As a result, weak bones mean that your bones have lost calcium and other minerals.
Vitamin D deficiency can also lead to weight gain. It has been seen in one study that low vitamin D increases the chances of gaining weight. However, it may be possible to reverse the increasing prevalence of obesity by improving vitamin D levels.
Anxiety is also a common problem for those who are deficient in vitamin D.
One review found that levels of calcidiol, a form of vitamin D, were lower in people with anxiety as well as those with depression.
(14) Itchy Skin :-
Vitamin D deficiency can lead to skin problems like itching and a red rash. Studies conducted by the Department of Research indicate that Vitamin D helps control inflammatory responses in your skin when exposed to various environmental irritants and infections.